Habit Tracker

Track habits without another app. Pick two. Start today.

Print one page, or fill it in on a tablet. 42 undated pages to design, track and review your habits, plus a spreadsheet: type Y or N and it works out % done, your best streak and your current streak.

42 pages
Undated
Streak spreadsheet
Letter + A4

$3.99 USD one-time payment · digital download

Also available on Etsy

Checkout on Gumroad. Your download link appears after payment and in your Gumroad receipt and library.

Who it's for

Is it right for you?

A good fit if

People tired of habit apps and notifications
Paper planners, tablet users (GoodNotes and similar) and spreadsheet fans
Anyone starting one or two habits and wanting to see progress
People who want to review and adjust rather than start over

Not a fit if

You want reminders and push notifications
You want coaching, therapy or medical advice
You want a guarantee that a habit will stick

Look inside

Real pages and screens

Happy cartoon seedling next to the real Year in pixels page — **Year in pixels** One small square per day. Colour it in and watch the year fill up.

Proud cartoon seedling next to the real Water tracker and Mood and energy tracker pages — **Everyday trackers** Water (one box per glass), sleep, mood and energy, movement, reading and screen time.

Cartoon seedling next to the real Weekly review page — **Weekly review** Ten minutes, once a week. Short answers are fine.

Three real pages: a monthly tracker, the 90-day habit tracker and the Monday-start weekly tracker — **Trackers for any timeframe** 12 undated monthly trackers (10 habits x 31 days, with mood and energy), a 30-day test, a 90-day tracker, weekly trackers (Monday or Sunday start), a daily checklist and a routine builder.

Three real pages: Design your habits, Habit stacking and If-then plans — **Design pages** Habit scorecard, design your habits, habit stacking, if-then plans, milestones and rewards.

The real 30-day habit tracker spreadsheet with example data — **Habit-Tracker.xlsx** Type Y or N each day (or pick from the drop-down). Done, missed, % done, best streak and current streak update automatically, with a dashboard chart. 30-day and 90-day trackers. Excel or Google Sheets.

What's included

Everything in the download

pages: 42
monthly trackers: 12
habits per month: 10
review types: 4

Habit-Tracker-Printables-US-Letter.pdf and -A4.pdf: 42 hyperlinked, fillable pages each
Habit-Tracker.xlsx: 30-day and 90-day trackers, example, weekly review and dashboard
00-Start-Here.pdf: start with one monthly tracker and two or three habits
Also: year in pixels, year overview, water, sleep, mood and energy, movement, reading and screen-time trackers, and a break-a-habit urge log
Print as many copies as you need for your own use

Setup and use

Design it. Tick it. Review it.

Design the habit first
Up to five habits with a yes-or-no definition, plus habit stacking and if-then plans for when things go off plan.
Tick one box a day
Monthly trackers (10 habits x 31 days), a 30-day test, a 90-day tracker or weekly pages.
Review, don't restart
Weekly, 30-day, quarterly and year-end reviews help you adjust instead of starting over.

After checkout: Checkout on Gumroad. Your download link appears after payment and in your Gumroad receipt and library.

Try it

Your first 31 boxes

Tap a box for every day you did the habit. Nothing is saved or sent anywhere; it's just a feel for the monthly tracker.

Habit: drink a glass of water first thing (example)

–done

–longest streak

The printable has 10 habit rows per month; the spreadsheet counts streaks for you.

Get the tracker on Gumroad · $3.99

A tracking template, not coaching advice.

Before you buy

Devices, formats and limitations

Devices

A tracking template, not medical, therapy or coaching advice. It can't promise a habit will stick.

Formats

Delivered as a digital download (see What's included).

Limitations and licence

A tracking template, not medical, therapy or coaching advice. It can't promise a habit will stick.
Personal use licence. Digital download, nothing is shipped.

FAQ

Questions about Habit Tracker

Is $3.99 worth it?

It's one payment for 42 undated pages and a working spreadsheet you can reuse every year.

Where do I start?

One monthly tracker and two or three habits. The Start Here guide shows how. Add the other pages only if they help.

Can't I use a blank notebook?

Yes, a blank notebook works. This saves you drawing the layouts and adds habit-design and review pages, plus automatic streaks in the spreadsheet.

Does the spreadsheet work in Google Sheets?

Yes, Excel and Google Sheets. Type Y or N, or use the drop-down.

Can I print it more than once?

Yes, print as many copies as you need for your own use, in US Letter or A4.

Support and refunds

Need help?

Questions, or a file won't open? Email paidigitalstore@gmail.com with your order number. Sold by Pai Keng Kuan (Pai Digital, individual seller).

Refunds: 7-day refund if the file is unused, corrupt, or materially misrepresented. Contact paidigitalstore@gmail.com. This doesn't limit your rights under applicable consumer law. Store policies.